Cool Off Miami Beach with Whole Body Cryotherapy

Whole body cryotherapy has taken America by storm and now is freezing the people of Miami Beach, Florida, all looking for a variety of benefits. Some curious to see what all the hype is about and others who truly are serious about their health and not only understand what extreme cold therapy can do to their bodies and overall health, but also have experienced the valuable results.

Dr. Kaplan, chiropractic physician and owner at Kaplan Chiropractic, is one such believer and has taken the leap towards adding whole body cryotherapy to his Miami Beach office to benefit his patients.

Whole Body Cryotherapy was first developed in Japan in 1978 as a remedy for Rheumatoid Arthritis. Since then, cryotherapy has been used for multiple protocols including inflammation, skin rejuvenation, fibromyalgia, metabolic boost, sports injuries, mood enhancement and even weight loss. Most people experience immediate relief from inflammation and discomfort after the 3-minute extreme cold therapy.

During a whole body cryotherapy sessions, Dr. Kaplan recommends that patients wear only their under garments, using gloves, socks and slippers to protect their hands and feet. Patients are then guided into the cryotherapy cryosauna, by a certified operator. Safety is always a priority during the entire cryotherapy process.

Within seconds of entering the cryosauna, evaporated liquid nitrogen fills the cabin area and begins to lower the temperature starting around -70F and ultimately reaching the chilling temperature of -290F. The session lasts about 3 minutes depending on the patients comfortability but effective relief can happen after 1:30 of experiencing -220F temperatures.

Every cryotherapy session will be a new experience for each person. For optimal effects, we recommend at least two sessions per day consistently to feel the anti-inflammatory effects of cold therapy.

Whole body cryotherapy is here to stay in Miami Beach and growing at a fast pace around the world and offered by true experts like Dr. Kaplan. For questions about whole body cryotherapy, call (305) 507-5220.

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